Resources

Whether you're seeking connection, clarity, or a quiet reminder that you’re not alone, this space is here for you. The journey through life’s storms isn’t always easy—but support, encouragement, and insight are out there. Below are trusted national resources aligned with the themes in Empowered by the Storm, including sobriety, mental health, mindfulness, grief support, and spiritual growth.

Recovery & Sobriety Support

Alcoholics Anonymous (AA)
A worldwide fellowship for those who want to stop drinking.
🌐 www.aa.org
🔍 Find a local meeting: www.aa.org/find-aa

Al‑Anon / Alateen
Support groups for anyone affected by someone else’s drinking. Al‑Anon is for adults; Alateen is designed for teens and younger family members.
🌐 www.al-anon.org
🔍 Find a meeting near you: www.al-anon.org/al-anon-meetings

SMART Recovery
A self-empowering recovery support group that uses science-based tools.
🌐 www.smartrecovery.org
🔍 Find meetings near you: www.smartrecovery.org/local

Sober Mom Squad
An online community supporting sober and sober-curious mothers.
🌐 www.sobermomsquad.com

Mental Health & Emotional Wellbeing

National Alliance on Mental Illness (NAMI)
Offers education, support groups, and advocacy for individuals and families facing mental health challenges.
🌐 www.nami.org
🔍 Find your local NAMI affiliate: www.nami.org/findsupport

Psychology Today – Find a Therapist
Search for therapists by location, specialty, and insurance.
🌐 www.psychologytoday.com/us/therapists

Trauma, PTSD, and Violence Recovery

RAINN (Rape, Abuse & Incest National Network)
The largest anti-sexual violence organization in the U.S. Offers a 24/7 confidential support hotline and live chat for survivors.
🌐 www.rainn.org
📞 24/7 Hotline: 800-656-HOPE

National Center for PTSD
Created by the U.S. Department of Veterans Affairs, this site provides tools, resources, and information for anyone dealing with PTSD.
🌐 www.ptsd.va.gov

HelpGuide – Recovering from Rape and Sexual Trauma
Practical and compassionate guidance for emotional recovery after sexual assault or trauma.
🌐 www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm

1in6
Support and resources for male survivors of sexual abuse, including a confidential online helpline.
🌐 www.1in6.org

Pandora’s Project
A nonprofit supporting survivors of rape and sexual abuse with forums, retreats, and online resources.
🌐 www.pandorasproject.org

Cleveland Clinic – Rape Trauma Syndrome
An overview of Rape Trauma Syndrome, its symptoms, phases of recovery, and how to
get help.
🌐my.clevelandclinic.org/health/diseases/22686-rape-trauma-syndrome

Verywell Mind – What Is Trauma Therapy?
An easy-to-understand guide to types of trauma therapy and how to find the right fit for your healing journey.
🌐 www.verywellmind.com/what-is-trauma-therapy-5114030

Grief Support

GriefShare
A faith-based program offering in-person and virtual grief support groups across the country.
🌐 www.griefshare.org
🔍 Find a group near you: www.griefshare.org/findagroup

The Compassionate Friends
Support for families after the loss of a child, sibling, or grandchild.
🌐 www.compassionatefriends.org
🔍 Locate a chapter: www.compassionatefriends.org/find-support/chapters/

What’s Your Grief
An online resource offering grief education, creative outlets, and virtual support.
🌐 www.whatsyourgrief.com

Immediate Support

SAMHSA’s National Helpline
Free, confidential 24/7 help for individuals facing mental health or substance use challenges.
📞 1-800-662-HELP (4357)
🌐 www.samhsa.gov/find-help/national-helpline

Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor, available 24/7.
🌐 www.crisistextline.org